How many calories are in a Thai fish cake?

How many calories are in Thai fish cakes?

Thai Fish Cakes (2 pieces) contains 2.1g of carbs, 2.6g of protein, 1.8g of fat, and 37.4 calories.

How many calories are in a fish cake?

Fish Cakes (2 cakes) contains 19.8g total carbs, 18g net carbs, 7.1g fat, 8.5g protein, and 170 calories.

Is fish cake fattening?

Generally, commercially made fish cakes are deep-fried and, hence, can be higher in fat. One piece of fish cake (30g) gives us approximately 28kcal, 4g of protein and 1g of fats. It is healthier to make fish cakes at home with a variety of fish, especially those with a high omega-3 content.

What are Thai fish cakes made of?

Ingredients

  • 600g/1lb 5oz salmon fillet, skin removed and cut into chunks.
  • 1 large free-range egg.
  • 2 tsp lemongrass paste.
  • 2 tbsp Thai red curry paste.
  • 1 tbsp fish sauce.
  • 4 kaffir lime leaves, finely shredded.
  • 100g/3½oz green beans, finely sliced.
  • 1-calorie sunflower oil spray.

How many calories is Pad Thai?

Best: Pad Thai

It’s made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.

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Is fish cake a carb?

Most fish cake recipes are fried, heavily breaded, or contain white potatoes—none of which are great ingredients if you’re on a low-carb or keto diet. Most store-bought recipes contain 15 grams of carbs per fish cake or more (this recipe has just 1 gram of net carbs) [*]

How many calories is one fried egg?

A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at about 90. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)

What is my calorie need?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Is Baked Fish good for a diet?

Baking is a dry heat method that involves cooking fish in an oven. Some studies have shown that baking fish causes less loss of omega-3 fatty acids than both frying and microwaving (39, 46 , 47 ). Baking may also be a better way to retain the vitamin D content of fish.

Is fish cake processed food?

Fish cakes (also called fishcakes or fish pastes) are highly consumed in Korea and Japan. In the Korean Food Standards Codex, fish cakes are defined as a processed marine product containing salt-soluble protein from fish meat (1).

Does fish cake contain sugar?

Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg …

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How do you keep fish cakes from falling apart?

Remove any bones from the cooked fish along with the skin, then flake the flesh into the potato-pea mix along with 2 tbsp of the cooking milk. Err on the side of a drier mix to ensure that the cakes do not collapse when you fry them.

What is the best food to eat in Thailand?

Top 7 Most Popular Thai Foods

  1. 1 Tom Yum Goong (Spicy Shrimp Soup) The quintessential Thai aroma! …
  2. 2 Som Tum (Spicy Green Papaya Salad) …
  3. 3 Tom Kha Kai (Chicken in Coconut Soup) …
  4. 4 Gaeng Daeng (Red Curry) …
  5. 5 Pad Thai (Thai style Fried Noodles) …
  6. 6 Khao Pad (Fried Rice) …
  7. 7 Pad Krapow Moo Saap (Fried Basil and Pork)

9.02.2020

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